Drink Green Leaf Tea For Your Health

Drinking green tea has been part of many Asian cultures. In fact, when it comes to beverage popularity, tea ranks second to water. This drink won’t be that popular for nothing. Aside from its ability to quench your thirst, it also offers a lot of health benefits. The green leaf tea has healing and health-boosting properties that can help:

1. Prevent cancer
There are studies showing green tea’s potential to battle many forms of cancer. High consumption of this kind of tea can also lower risks of lung cancer by up to 10% and recurrence of breast cancer in women.

2. Improve heart health
Since green leaf tea can lower blood cholesterol, it also helps the body in burning off unnecessary and harmful fats, so they can be prevented from stagnating in the blood stream.

3. Keep liver disorders at bay
Clinical studies prove that high green tea consumption helps improve liver health. In animal studies, it was found out that green tea protects the liver against the ill effects of toxic substances.

4. Ward off digestive disorders
Yes, green tea has long been known as a digestive stimulant that helps reduce internal gas. It also helps in preventing inflammation-based digestive system diseases.

5. Prevent diabetes
Green tea is a well-known traditional medicine in stabilizing sugar levels. There are studies proving that this type of tea helps prevent type 1 diabetes.

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How Do You Brew Loose Tea?

To make maximize the health and feel-good benefits you’ll get from drinking green tea, it is important that you know how to brew it properly. So how do you brew loose tea?

In general, green tea must be brewed in 180-190 degrees Fahrenheit. Don’t brew the tea with boiling water. As the water comes to a boil, remove the kettle from the heat and pour it in the tea pot to achieve the right brewing temperature. Measure the right amount of green tea leaves and place them in the strainer. Put the strainer over the cup and pour the water over the leaves. Steep the leaves for 2-3 minutes. Avoid steeping it for more than three minutes or the tea will become bitter.

Some Options for Your Green Tea Teapot

You can enjoy your green tea more if you serve it on a teapot that’s both practical and pleasing to the eye. It’s a good thing that the market has a lot of green tea teapot options for you. The choices include the following:

• Cast iron
• Yixing
• Glass
• Ceramic

When choosing your green tea teapot, it is important that you ask yourself this question: “how will you use your teapot?” Your answer to this question will determine the size and type of the teapot you should purchase. Teapots for daily use are usually smaller than those that are used in serving a bunch of people during special occasions.

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